young athletes conditioning camp

From years of experience in raising my kids in athletics and watching them participate in both school and club sports programs, I know how important it is for them to build the skills and have the mindset at an early age that will help them reach their full potential.

Reaching Athletic Potential

As our kids grow up participating in various sports programs, they have coaches who build great athletic skills and character, but they also have coaches that aren’t as knowledgeable and don’t share our values.  As parents, we want to help our kids build a foundation of athletic skill and conditioning essential to the sports they play and also introduce them to optimal attitudes and mindsets.  A well-equipped athlete will take ownership of their path in sports and achieve their full potential.  ONE Fitness has developed a unique sports camp that will build essential skills and character in your young athlete.

Camp Details

Register for the Young Athletes Conditioning Camp, a group training class from ONE Fitness that begins June 4 and runs through July 18.   Campers will meet for 6 weeks in hour-long sessions on Tuesday & Thursday mornings--there will be no class the July 4 week.  Workout sessions have been designed to improve the athletic essentials of core stability, strength, speed and agility using safe and proper form.  This camp is a great opportunity for young Billings athletes to receive group training and individual attention from a personal trainer.

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Attitude and Mindset

Campers will be introduced to a number of concepts that are important for young athletes to incorporate into their overall attitude and mindset.  Short discussion sessions will be held on the following subjects as well as others that flow naturally from them:

• Developing GRIT and using this quality to build skills and achieve success.
• Understanding what coaches are looking for and expect in their athletes.
• Knowing the importance of becoming a team player.

Class Flyer

Download this Camp Flyer as a reminder and look for all the details on class location, days, times and cost on the ONE Fitness Training Page.

Discussion Handouts

June 4 update... The first day of camp is here, and it's not too late to sign-up!  Check out our group short discussion topic for today here:  The Importance of having GRIT.

A preview of the class handout for Thursday, June 6:  Achieve Your Goals with Grit.