ONE FITNESS: Personal Training
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In-Studio: $60/hr, $30/half hr
Off-Site: $75/hr, $50/half hr We'll talk about and clearly identify your short and long-term health and fitness goals, and I'll develop a personal training program that empowers you to achieve results. Whether you want to run a marathon, recover from an injury, or just take first steps toward a healthy lifestyle, we'll work together, evaluate progress, and celebrate achievement. Enjoy the benefits of working with personal trainer at ONE Fitness in Billings, Montana... |
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Group Training and Wellness
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Pursue the benefits of group training with others in the Billings community. I am pleased to offer relevant classes at various times throughout the year. The two most recent classes I have developed and offered are CheckPoints for Total Health and Young Athletes Camp--these are described below.
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CHECKPOINTS for Total Health
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CheckPoints is a 6-week group training class. The first class was offered in Spring 2019 and was a great success. I plan to offer it periodically and to also start working on an e-Book. The class is an exploration of spiritual truths and connections that God sees between our body, mind and spirit. The class consists of:
--a 45 min. workout suitable for all fitness levels --a 30 min. Bible study on the following CheckPoints each week: 1. Image Bearers 2. Kingdom Dwellers 3. Power Receivers 4. Noise Cancelers 5. Iron Sharpeners 6. Self Examiners Participants benefit from the relationships they build with other class members and the motivation and accountability that is unique to group training. Sign-up for this class in the Fall 2019! |
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Young Athletes Conditioning Camp
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This past June and July, I offered a Young Athletes Conditioning Class. The class met for an hour twice each week on Tuesday & Thursday morning for 6 weeks. Class emphasis was to improve the athletic essentials of core stability, strength, speed and agility. Campers were also engaged in short but critical group discussions covering topics such as:
1. the importance of having GRIT 2. deliberate practice 3. activity calendars 4. school sports tryouts strategy 5. earning more playing time 6. nutrition, water and sleep 7. multi-sport vs. specialization 8. traits of great athletes 9. sports and life lessons 10. top athletic movements I will offer this class in the future as the group is the right size--please inquire. |
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Business Wellness Programs
Inquire about ONE Fitness' involvement in health and wellness programs for area business teams. There are many advantages to building a healthy workforce, including higher job satisfaction, increased productivity and lower health care costs.
Online Fitness and Coaching
Clients can choose to work with me online in part or completely through the ONE Fitness online fitness and coaching option. I offer written programs and encouragement through e-mail, Skype or FaceTime, and text. Visit the website frequently to explore links to informative articles and my catalog of blog posts.
Training Product Reviews
Massage therapy can help maintain muscle health and provide relief from soreness for a fitness lifestyle...but...for less than the price of a single massage, you can purchase the Shiatsu Massager and still get good results that you can truly afford. I bought one for my daughter for Christmas to take to college--she was looking for relief from the stiff neck she gets from long study sessions. My college son was using it on his legs to help recover from track workouts, so I bought one for the rest of the family to use at home. I have recommended it to several clients, and everyone loves it; in fact, one of my clients bought 5 of them to give away to friends!
