checkpoints for total health

Over the last few decades, the number of scientific studies researching the possible connection between spirituality and health has increased dramatically.  It should come as no surprise that most studies show a positive correlation between a person’s sense of spiritual well being their mental and physical health.

Body-Mind-Spirit Connection

You may have wondered whether the health of your body, mind and spirit might be somehow connected.  Some people live as though this were true and try to care for the health of each.  If you are one of these people, you may be interested in pursuing the total person health lifestyle more fully.

Perhaps you haven’t considered a lifestyle where body, mind and spirit are connected.  Maybe you are a spiritual person that hasn’t taken good care of your physical body.  Perhaps you work out consistently each week but feel your spiritual side could use some attention.  You could be sensing the demands of your professional life draining your energy to exercise or pursue your spiritual side.

CheckPoints Class Information

Consider registering for CheckPoints, a 6-week group training class from ONE Fitness that begins Monday, March 25.  The class will begin with a 45 minute workout suitable for all fitness levels followed by a 30 minute session where the group will explore and discuss God's design for the connections between our body, mind and spirit.  Download or print this Class Flyer as a reminder.  You can also look for all the details on location, days, times and cost on the ONE Fitness Training Page.